Are you creative, sensitive—
and anxious?
Take heart: you aren’t alone. I work with sensitive, creative people who’ve tried to get relief from anxiety, only to watch in despair as it returned.
If you’ve experienced this painful cycle, you’ll know the pull to do something, anything, to escape the pain. And it’s hard not to numb out by resorting to your favorite addictions when you feel:
Raw inside from harsh self-criticism, self-doubt, anxiety, and shame
Overwhelmed, feeling as if life is coming at you too fast
Exhausted, vulnerable to worried thoughts, and paralyzed by decisions— especially when your choices might upset someone else
Get your FREE guide
to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
The latest from Sustainably Sensitive
In this heartbreaking world, trust the sweetness you encounter
Do let yourself trust the sweetness you experience, when there is so much suffering all around you? My partner and I spent two weeks in Hawaii recently. We experienced an overwhelming flood of sweetness there. The malasadas—mouth-watering Portuguese doughnuts, filled...
The power of “elegance” in HSP life
The power of elegance as an organizing concept will support you to create a sustainable life as a highly sensitive person. Math has never been my strong suit. I feel lucky that I remember enough of it to balance my checkbook and calculate a percentage when needed....
The spiral nature of change
Once you understand the spiral nature of change, you can recognize and respond skillfully to each stage. “Why can’t I just let go of my old painful patterns?” I often hear some version of this question from my highly sensitive clients. I’ve asked it of myself, as...
Emily’s best posts
I need help...