My mind is like a chainsaw
If you are highly sensitive, you need to learn to manage your mind. Your mental health and happiness depend upon it. I have a chainsaw for a brain. It’s truly a mixed bag. Chainsaws are indispensable when you need to cut through a lot of material and do it fast. We... Read more
3 things every HSP should know about subtle trauma
If you are highly sensitive, you’ll benefit from an understanding of subtle trauma. Once you recognize the signs, you can seek support if you need it. I found myself thinking about trauma responses last week after my partner caught a possum in our Havahart trap. The... Read more
How to clear a space when you have a lot going on
When you get that “this is all just too much” feeling, you need a way to clear a space for yourself…and never more than now, as the pandemic rages on and the political climate remains divisive. In this post, which originally appeared on July 18, 2018... Read more
How to avoid getting in over your head
I’ve been surprisingly stressed for the past several months. I say “surprisingly” because I generally keep myself well-fed, watered, exercised, and rested, and I’m lucky to have a happy life. I’ve been busy, but that’s nothing new. And while challenges have come... Read moreGet your FREE guide to sensitive anxiety
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