Are you creative, sensitive—
and anxious?
Take heart: you aren’t alone. I work with sensitive, creative people who’ve tried to get relief from anxiety, only to watch in despair as it returned.
If you’ve experienced this painful cycle, you’ll know the pull to do something, anything, to escape the pain. And it’s hard not to numb out by resorting to your favorite addictions when you feel:
Raw inside from harsh self-criticism, self-doubt, anxiety, and shame
Overwhelmed, feeling as if life is coming at you too fast
Exhausted, vulnerable to worried thoughts, and paralyzed by decisions— especially when your choices might upset someone else
Hi, I’m Emily Agnew.
I’m a Focusing and Inner Bonding teacher, mentor, professional musician, writer…and a highly sensitive person.
For years, I woke up every morning feeling crushing anxiety. How is it possible that I now wake up energized and eager to start the day, instead of exhausted and overwhelmed? What gave me the quiet self-confidence I now feel, when I used to savagely criticize myself and collapse in the face of others’ judgment? And how can my experience help you find the relief you seek? I address these questions and much more in my twice-monthly Sustainably Sensitive newsletter and in my free e-book, Why am I so sensitive? (Is something wrong with me?)
Get your FREE guide
to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
The latest from Sustainably Sensitive
Being with the dying comes naturally to many HSPs
It’s true: being with the dying comes naturally to many HSPs. It brings out, and requires, our best qualities. During my years playing with the Honolulu Symphony in my twenties, I volunteered for Hospice Hawaii. I don’t remember how I even knew such a thing as a...
Do you need a full system reset?
A full system reset is a go-to resource for times when you are really stressed or exhausted. When my stress level spikes—which has happened more often than usual, lately—I can usually restore my energy and presence of mind quickly. I just lie down and do a breath...
Our foster cat is making me a nicer person
Yes, our foster cat is making me a nicer person. Who knew? We’ve got a new cat guru in our house. Three weeks ago, we officially signed up to be foster humans for the Lollypop Farm shelter. The next day, a foster plea email arrived with this guy’s photo in it. There...
Emily’s best posts
I need help...
The Sustainably Sensitive approach
Think of the individual tiles used to create a mosaic: when you stand too close, all you see is bits of colored glass.
But as you step back and sense the mosaic as a whole, a stunning work of art emerges. When you are anxious, your inner world can feel like a chaotic jumble. But I can teach you how to hold all the intensity and complexity you are feeling in a more spacious way that allows you to shift from anxiety and overwhelm to the clarity of inner knowing. And along the way, you will naturally and effortlessly reconnect to the “YES!” of your best creative energy.