About Focusing
The basics
Do you struggle with anxiety or shame? In this video, I explain how Focusing and Focusing partnership can help you manage your sensitive emotions.
Are you new to Focusing? Click here to learn more about this powerful process:
I highly value Focusing partnership as a source of healing growth and mutual support. Here’s why:
The basics
Do you struggle with anxiety or shame? In this video, I explain how Focusing and Focusing partnership can help you manage your sensitive emotions.
Are you new to Focusing? Click here to learn more about this powerful process:
I highly value Focusing partnership as a source of healing growth and mutual support. Here’s why:
Read more about the power of Focusing for sensitive people
If you are built sensitive, Focusing and Focusing partnership are powerful resources for you. Read on for a selection of my best articles about Focusing and how to use it to manage your sensitivity.
Or click here to go directly to videos demonstrating powerful Focusing techniques.
Videos: How to use Focusing to manage sensitive intensity
Overwhelmed by emotion?
Get relief with “Presence Language”
When you need to ground yourself:
Whole-body awareness process
Needing more support with specific issues?
Read more about 1:1 sessions with Emily
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