About Focusing

The basics

Do you struggle with anxiety or shame? In this video, I explain how Focusing and Focusing partnership can help you manage your sensitive emotions. 

Are you new to Focusing? Click here to learn more about this powerful process:

 

I highly value Focusing partnership as a source of healing growth and mutual support. Here’s why: 

The basics

Do you struggle with anxiety or shame? In this video, I explain how Focusing and Focusing partnership can help you manage your sensitive emotions. 

Are you new to Focusing? Click here to learn more about this powerful process:

 

I highly value Focusing partnership as a source of healing growth and mutual support. Here’s why: 

Read more about the power of Focusing for sensitive people

If you are built sensitive, Focusing and Focusing partnership are powerful resources for you. Read on for a selection of my best articles about Focusing and how to use it to manage your sensitivity. 

Or click here to go directly to videos demonstrating powerful Focusing techniques. 

Videos: How to use Focusing to manage sensitive intensity 

Overwhelmed by emotion?

Get relief with “Presence Language” 

When you need to ground yourself: 

Whole-body awareness process 

Needing more support with specific issues?

Read more about 1:1 sessions with Emily

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