Are you creative, sensitive—
Take heart: you aren’t alone. I work with sensitive, creative people who’ve tried to get relief from anxiety, only to watch in despair as it returned.
If you’ve experienced this painful cycle, you’ll know the pull to do something, anything, to escape the pain. And it’s hard not to numb out by resorting to your favorite addictions when you feel:
Raw inside from harsh self-criticism, self-doubt, anxiety, and shame
Overwhelmed, feeling as if life is coming at you too fast
Exhausted, vulnerable to worried thoughts, and paralyzed by decisions— especially when your choices might upset someone else
Get your FREE guide
to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
I respect your privacy
The latest from Sustainably Sensitive
Silvia wrote me to say, “Being inside my body is so difficult.” She wondered if Focusing might help. Yes. Focusing can help a lot—by shifting the inner relationship between our ill body and our inner parts that (understandably) hate feeling sickness or pain. Thanks...
Until I found effective ways to master HSP “complexity overwhelm”, the demands of contemporary life were making me wish I lived in a cave. Here are four tools I've drawn on from the business world that have helped me not only in my business but in “the business of...
Have you ever heard yourself say, "I can only relax when I'm alone"? Sensitive people are keenly attuned to people around us, and for some of us this attunement can morph into exhausting vigilance. Read on to understand how this pattern develops and how you can change...
I need help...