Are you creative, sensitive—
Take heart: you aren’t alone. I work with sensitive, creative people who’ve tried to get relief from anxiety, only to watch in despair as it returned.
If you’ve experienced this painful cycle, you’ll know the pull to do something, anything, to escape the pain. And it’s hard not to numb out by resorting to your favorite addictions when you feel:
Raw inside from harsh self-criticism, self-doubt, anxiety, and shame
Overwhelmed, feeling as if life is coming at you too fast
Exhausted, vulnerable to worried thoughts, and paralyzed by decisions— especially when your choices might upset someone else
Get your FREE guide
to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
I respect your privacy
The latest from Sustainably Sensitive
Many sensitive people find conflict overwhelming. And we can find it particularly daunting to fight with the person to whom we usually turn for comfort and understanding. To keep our relationships healthy, we need ways to keep overarousal at bay—even when the going...
How can you reverse the anxiety spiral? Understanding the power of the maelstrom can help you find your way back to calmer waters. I was not cut out to be a deep-sea diver. As a child I was unnerved by the mere sight of my bathwater going down the drain. The idea of...
Why do you get anxious? We think the cause of our anxiety is external. But the true cause—and the path to relief—nearly always lies within. Imagine you are six years old. You are behind the wheel of a car. You desperately need to get somewhere, and driving is the only...
I need help...