Are you creative, sensitive—
and anxious?
Take heart: you aren’t alone. I work with sensitive, creative people who’ve tried to get relief from anxiety, only to watch in despair as it returned.
If you’ve experienced this painful cycle, you’ll know the pull to do something, anything, to escape the pain. And it’s hard not to numb out by resorting to your favorite addictions when you feel:
Raw inside from harsh self-criticism, self-doubt, anxiety, and shame
Overwhelmed, feeling as if life is coming at you too fast
Exhausted, vulnerable to worried thoughts, and paralyzed by decisions— especially when your choices might upset someone else
Get your FREE guide
to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
The latest from Sustainably Sensitive
“Caretaking” vs “caring for:” why HSPs really need to understand the difference
"Caretaking" vs "caring for:" the health of your relationships lies in your ability to discern the difference. Arjuna—the street cat we took in a month ago—has been teaching me the truth of the saying that “dogs have masters; cats have staff.” He’s delightful, and...
My calm HSP life has been shaken up—by a cat
When your calm HSP life has been shaken up, it helps to notice that along with the stress comes aliveness. My partner (who is also a highly sensitive person) and I lead a calm HSP life. Or we did, until three weeks ago. That’s when we brought home this beautiful...
Do you dread waking up anxious? Here are 3 ways to prevent it
If you often find yourself waking up anxious, a proactive approach will make a big difference in breaking the pattern. When my son was a tiny baby, I carried him everywhere in a cloth sling close to my chest. He slept contentedly, curled up and out of sight, while I...
Emily’s best posts
I need help...