About Inner Bonding®

The basics

How can Inner Bonding can help you with anxiety and shame? In this video, I explain the deeper meaning of the process and why it is powerful for those of us who are built sensitive. 

 

Needing a short, clear explanation of the six steps and the basic concepts of Inner Bonding? In this article you’ll find all that, plus specific examples:

The basics

How can Inner Bonding can help you with anxiety and shame? In this video, I explain the deeper meaning of the process and why it is powerful for those of us who are built sensitive. 

Needing a short, clear explanation of the six steps and the basic concepts of Inner Bonding? In this article you’ll find all that, plus specific examples:

Read more about practicing Inner Bonding 

Scroll down to read more articles I’ve written about ways to apply Inner Bonding in your daily life. 

Or scroll further down the page to view videos.

Videos: First aid for sensitive challenges

When you are self-critical: 

“How can I love myself?”

For on-the-spot emotional calming:

Try heart breathing

Needing more support with specific issues?

Read more about 1:1 sessions with Emily

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