About Inner Bonding®
The basics
How can Inner Bonding®, the 6-step process created by Dr. Margaret Paul and Dr. Erika Chopich, help you with anxiety and shame? In this video, I explain the deeper meaning of the process and why it is powerful for those of us who are built sensitive.
Needing a short, clear explanation of the six steps and the basic concepts of Inner Bonding®? In this article you’ll find all that, plus specific examples:
The basics
How can Inner Bonding® can help you with anxiety and shame? In this video, I explain the deeper meaning of the process and why it is powerful for those of us who are built sensitive.
Needing a short, clear explanation of the six steps and the basic concepts of Inner Bonding®? In this article you’ll find all that, plus specific examples:
Read more about practicing Inner Bonding®
Scroll down to read more articles I’ve written about ways to apply Inner Bonding in your daily life.
Or scroll further down the page to view videos.
Videos: First aid for sensitive challenges
When you are self-critical:
“How can I love myself?”
For on-the-spot emotional calming:
Try heart breathing
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