About Inner Bonding®

The basics

How can Inner Bonding®, the 6-step process created by Dr. Margaret Paul and Dr. Erika Chopich, help you with anxiety and shame? In this video, I explain the deeper meaning of the process and why it is powerful for those of us who are built sensitive. 

 

Needing a short, clear explanation of the six steps and the basic concepts of Inner Bonding®? In this article you’ll find all that, plus specific examples:

The basics

How can Inner Bonding® can help you with anxiety and shame? In this video, I explain the deeper meaning of the process and why it is powerful for those of us who are built sensitive. 

Needing a short, clear explanation of the six steps and the basic concepts of Inner Bonding®? In this article you’ll find all that, plus specific examples:

Read more about practicing Inner Bonding® 

Scroll down to read more articles I’ve written about ways to apply Inner Bonding in your daily life. 

Or scroll further down the page to view videos.

Videos: First aid for sensitive challenges

When you are self-critical: 

“How can I love myself?”

For on-the-spot emotional calming:

Try heart breathing

Needing more support with specific issues?

Read more about 1:1 sessions with Emily

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