The high cost of not accepting your sensitivity
Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.” As a kid, I felt like the Ugly Duckling: chronically awkward and self-conscious. If you had asked me why,... Read more
4 practices to move towards a more sustainable HSP life
To build a more sustainable HSP life, you need a long-term vision and moment-by-moment awareness. What does it mean to live a sustainable sensitive life? Clearly, there can be no single blueprint for a highly sensitive person. After all, we represent a fifth or more... Read more
The danger of overriding your HSP “pause to check” habit
Are you intimately familiar with your HSP pause-to-check habit? Understanding it will help you approach new situations with both confidence and self-acceptance. Remember the rule we learned when we were old enough to start crossing the street by ourselves?... Read more
Do you need more spaciousness in your life?
The New Year is the perfect time to assess whether you need more spaciousness in your life…because spaciousness is a key element of a sustainable sensitive life. I have a New Year’s question for you: do you have enough spaciousness in your life? Do you have time… …to... Read moreGet your FREE guide to sensitive anxiety
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