Are you afraid of your own thoughts?

Are you afraid of your own thoughts?

If you are afraid of your own thoughts, you’ve got a lot of company. Fortunately, this fear is based on a misunderstanding. Why would you be afraid of your own thoughts? After all, they are just thoughts, right? No. Not if you have read any of the wildly popular books... Read more
How to reverse the anxiety spiral

How to reverse the anxiety spiral

How can you reverse the anxiety spiral? Understanding the power of the maelstrom can help you find your way back to calmer waters.  I was not cut out to be a deep-sea diver. As a child I was unnerved by the mere sight of my bathwater going down the drain. The idea of... Read more