New study: the powerful benefits of a Focusing attitude
If you are highly sensitive, you can benefit profoundly from maintaining a Focusing attitude throughout the day. In honor of this new year, I’d like to share with you some good news from the Focusing world. As a long-time Focuser, I’m well-aware of the many ways... Read more
How to reverse the anxiety spiral
How can you reverse the anxiety spiral? Understanding the power of the maelstrom can help you find your way back to calmer waters. This updated post was first published on June 18, 2019. I was not cut out to be a deep-sea diver. As a child I was unnerved by the mere... Read more
Practices to help HSPs manage stress—and an announcement
My work is focused on practices to help HSPs manage stress, so I was delighted when my friend and colleague Andy Mort invited me to talk about those practices in some detail for his podcast, The Gentle Rebel. Today I’m excited to share with you my recent guest... Read more
Why am I so hyperaware of my body?
When I was younger, I thought being hyperaware of my body was just an unpleasant part of being alive. Thank goodness I was wrong. I first experienced being hyperaware of my body during my junior year of college. That was a notable year. For the first time ever, I had... Read more
Are you afraid of your own thoughts?
If you are afraid of your own thoughts, you’ve got a lot of company. Fortunately, this fear is based on a misunderstanding. Why would you be afraid of your own thoughts? After all, they are just thoughts, right? No. Not if you have read any of the wildly popular books... Read moreGet your FREE guide to sensitive anxiety
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