Why is it so hard just to be yourself?

Why is it so hard just to be yourself?

Is it OK just to be yourself? Reflecting deeply on this question can reveal the next steps on your  path to healing anxiety and shame. Last October, I published a post called I can only relax when I’m alone.  That article got more responses than any other I had ever... Read more
Do you back down to avoid conflict?

Do you back down to avoid conflict?

Many sensitive people back down to avoid conflict, fearing the intense overarousal conflict can cause. But avoiding conflict takes its own toll on you and your relationships. Is there a better way?  Elaine Aron says overarousal is the biggest relationship challenge... Read more