Thoughts about HSPs and aging—at any age

Oct 22, 2024 | 4 comments

The news about HSPs and aging is nuanced and complex. One thing is certain, though: your self-care has a major effect on your physical and mental health as you age. I received a thoughtful email from a reader some months ago, commenting that she’d had a hard time... Read more

4 practices to move towards a more sustainable HSP life

Feb 7, 2023 | 4 comments

To build a more sustainable HSP life, you need a long-term vision and moment-by-moment awareness. What does it mean to live a sustainable sensitive life? Clearly, there can be no single blueprint for a highly sensitive person. After all, we represent a fifth or more... Read more