Why is it so hard just to be yourself?

Why is it so hard just to be yourself?

Feb 4, 2020 | 2 comments

Is it OK just to be yourself? Reflecting deeply on this question can reveal the next steps on your  path to healing anxiety and shame. Last October, I published a post called I can only relax when I’m alone.  That article got more responses than any other I had ever... Read more
Do you back down to avoid conflict?

Do you back down to avoid conflict?

Jan 21, 2020 | 0 comments

Many sensitive people back down to avoid conflict, fearing the intense overarousal conflict can cause. But avoiding conflict takes its own toll on you and your relationships. Is there a better way?  Elaine Aron says overarousal is the biggest relationship challenge... Read more