3 ways to recognize shame

3 ways to recognize shame

Once you know how to recognize shame in all its forms, you can begin to heal this most toxic of emotions. When you feel shame, you think you feel awful because you deserve to feel awful. in other words, the shame feels like an inevitable and unavoidable consequence of... Read more
How to reverse the anxiety spiral

How to reverse the anxiety spiral

How can you reverse the anxiety spiral? Understanding the power of the maelstrom can help you find your way back to calmer waters.  I was not cut out to be a deep-sea diver. As a child I was unnerved by the mere sight of my bathwater going down the drain. The idea of... Read more
How to get yourself out of HSP decision paralysis

How to get yourself out of HSP decision paralysis

Sensitive people (HSPs) are deep thinkers. We take in more information from our environment than non-HSPs, and we meditate and ponder on it, both consciously and unconsciously. This HSP trait is called depth of processing. With lots of information coming in and lots... Read more