3 ways to recognize shame
Once you know how to recognize shame in all its forms, you can begin to heal this most toxic of emotions. When you feel shame, you think you feel awful because you deserve to feel awful. in other words, the shame feels like an inevitable and unavoidable consequence of... Read more
4 ways to manage the overstimulation caused by a big project
How do you manage the overstimulation caused by a big project? Stretching yourself to realize a vision—or cope with a pressing emergency– is bound to leave you overwhelmed at times, especially if you are built sensitive. But with good strategies in place, you can... Read more
How to reverse the anxiety spiral
How can you reverse the anxiety spiral? Understanding the power of the maelstrom can help you find your way back to calmer waters. I was not cut out to be a deep-sea diver. As a child I was unnerved by the mere sight of my bathwater going down the drain. The idea of... Read more
“I’m overwhelmed”: 6 steps to restore your sanity
For sensitive people, getting overwhelmed is a familiar experience, though we each have our different ways of dealing with it. I habitually kick into overdrive. My invisible contract says, “When the going gets tough, put your head down and work harder.” I’m aware I’m... Read more
Repeating the same story over and over? There may be a good reason.
When I start describing a recent event to a friend and they stop me and say, “You already told me about this,” my first reaction is to feel mortified. My next reaction is to feel worried I’m starting to lose my marbles, since we all know that repetitive story-telling... Read moreGet your FREE guide to sensitive anxiety
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