My mind is like a chainsaw
If you are highly sensitive, you need to learn to manage your mind. Your mental health and happiness depend upon it. I have a chainsaw for a brain. It’s truly a mixed bag. Chainsaws are indispensable when you need to cut through a lot of material and do it fast. We... Read more
3 reasons sensitive people seek 1:1 support
Many sensitive people seek 1:1 support at some time in their lives. When you understand the kind of support you need, you can more effectively find it. Even better, you can take proactive steps to have support in place. I recently spotted a philosophical jewel among... Read more
How to get yourself out of HSP decision paralysis
Sensitive people (HSPs) are deep thinkers. We take in more information from our environment than non-HSPs, and we meditate and ponder on it, both consciously and unconsciously. This HSP trait is called depth of processing. With lots of information coming in and lots... Read more
Yes, there’s a time to act—even when you don’t feel like it
Decision-making is a notorious challenge for sensitive people. Perhaps, having rushed yourself into poor decisions in the past, you vowed in future to take your time. But then you discovered that even an abundance of time doesn’t help if you use it to ruminate... Read more
Feeling stuck? These two words can free you up
There are times when I feel like this clam: clamped shut, closed for business, knee-deep in a field of tidal muck that stretches to the horizon. That’s when I turn to my handy shortlist of self-excavation tools. It’s amazing how much even a change of... Read moreGet your FREE guide to sensitive anxiety
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