Understanding Your HSP Trait, Part 2: Overarousal

Understanding Your HSP Trait, Part 2: Overarousal

Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.  In the first article of this four-part series, I explored deep processing— the first of four characteristics shared by highly... Read more
Why HSPs need to hang out with other HSPs

Why HSPs need to hang out with other HSPs

SPECIAL ANNOUNCEMENT: The 35th HSP Gathering Retreat is coming up soon in the Catskill Mountains of New York, September 30 to October 4, 2018, and I’m honored to be one of Gathering founder Jacquelyn Strickland’s co-hosts along with Jadzia Jagiellowiz.... Read more