The 4 key HSP life tasks
Dr. Elaine Aron recommends these four key HSP life tasks to heal old pain and create the foundation for a joyful, sustainable sensitive life. It’s getting colder here in upstate New York. The days are getting shorter. Soon, we’ll have to pay the piper for our... Read more
Understanding your HSP Trait, Part 4: Sensory Sensitivity
Sensory sensitivity manifests in unique ways in each highly sensitive person. If you recognize how it shows up in you, you can take better care of yourself. In the first article of this four-part series about the highly sensitive trait, I explored deep processing.... Read more
Understanding your HSP Trait, Part 3: Emotional intensity
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated? Dr. Elaine Aron, who first described the trait of high sensitivity, has identified four aspects of the trait that are shared by all HSPs: deep processing,... Read more
Understanding Your HSP Trait, Part 2: Overarousal
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being. In the first article of this four-part series, I explored deep processing— the first of four characteristics shared by highly... Read more
HSP environmental susceptibility: what it is and how to use it to your advantage
Your mind, and your ability to manage it, is the key to managing your HSP environmental susceptibility and making it a positive force in your life. My friend Kaitlyn in Vancouver took this stunning photo and generously allowed me to share it with you. Looking at it, I... Read moreGet your FREE guide to sensitive anxiety
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