Practices to help HSPs manage stress—and an announcement
My work is focused on practices to help HSPs manage stress, so I was delighted when my friend and colleague Andy Mort invited me to talk about those practices in some detail for his podcast, The Gentle Rebel. Today I’m excited to share with you my recent guest... Read more
5 ways these elite climbers taught me how to push my limits
Being highly sensitive means you have to push your limits sometimes. I keep my eye out for inspirational examples. And the more extreme they are—as in this movie—the more vivid the lessons I take away. Special note: As I finish this article, the Covid-19 situation... Read more
Why HSPs need to hang out with other HSPs
SPECIAL ANNOUNCEMENT: The 35th HSP Gathering Retreat is coming up soon in the Catskill Mountains of New York, September 30 to October 4, 2018, and I’m honored to be one of Gathering founder Jacquelyn Strickland’s co-hosts along with Jadzia Jagiellowiz.... Read more
Understanding your HSP trait, Part 1: Depth of Processing
In this four-part series, I’ll explore the four key characteristics all highly sensitive people (HSPs) share. Each article will feature a dahlia from my garden. Why dahlias? In Are you highly sensitive? 4 commitments you need to thrive, I describe how HSPs have... Read more
Allow beauty to open your heart—even when it hurts
Today I’m inspired to share with you one rose and three pieces of music. Why share? There’s a lot of pain and fear in the world these days. To contribute to peace we need to support each other keeping our hearts open and our spirits up. This is even more... Read moreGet your FREE guide to sensitive anxiety
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