Finding information that can calm you, not overwhelm you

Jun 2, 2020 | 0 comments

In the week since I drafted this article, violence has erupted across the U.S. and here in Rochester following the murder of George Floyd by a policeman in Minneapolis. I need to respond to this, and I know instant responses are our “new normal.” But my instinct is to... Read more

Why mess equals stress for sensitive people

Dec 17, 2019 | 8 comments

For many sensitive people, mess equals stress. We can’t change our temperament, and we can’t avoid making messes. What’s a person to do?   My friend, who is also a highly sensitive person (HSP), called to say the chaos in her apartment was driving... Read more

How do you handle an emotional shock?

Dec 3, 2019 | 2 comments

Most of us have our ways of recovering from every-day relationship “bumps”….but how do you handle an emotional shock? Talking yourself out of it unfortunately doesn’t work, as I was reminded last week. One night not long ago I walked full-force into a wall. I... Read more

“Being inside my body is so difficult”

Nov 5, 2019 | 0 comments

Silvia wrote me to say, “Being inside my body is so difficult.” She wondered if Focusing might help. Yes. Focusing can help a lot—by shifting the inner relationship between our ill body and our inner parts that (understandably) hate feeling sickness or pain.  Thanks... Read more