“I’m overwhelmed”: 6 steps to restore your sanity
For sensitive people, getting overwhelmed is a familiar experience, though we each have our different ways of dealing with it. I habitually kick into overdrive. My invisible contract says, “When the going gets tough, put your head down and work harder.” I’m aware I’m... Read more
When the going gets rough, do you fasten your seatbelt?
I have a secret fear as a writer. I’m afraid people will read what I’ve written and say, like Homer Simpson, “Well, DOH!” But one person’s “DOH!” might be another person’s “Aha!” So when this Homer Simpson fear comes up, I do my best to put my big-girl pants back on... Read more
How to avoid getting in over your head
I’ve been surprisingly stressed for the past several months. I say “surprisingly” because I generally keep myself well-fed, watered, exercised, and rested, and I’m lucky to have a happy life. I’ve been busy, but that’s nothing new. And while challenges have come... Read more
Overstimulated and running out of gas? try my favorite luxurious rest strategy
I can’t believe I made it through last week: I taught two classes and completed two major projects on top of my usual client sessions—in addition to making time to hang out with my daughter who is home from college. I’m definitely tired, but my fatigue... Read more
For Inner Bonders: use this foolproof process to move into the intent to learn
My client Alyssa said, “I’m trying to do the six steps, but I get stuck! I ask questions but I don’t get any answers. What am I doing wrong?” Alyssa is not alone: new clients often ask this question. When your Inner Bonding practice goes off... Read moreGet your FREE guide to sensitive anxiety
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