6 steps to support self-regulation and spiritual connection
Is there a connection between emotional self-regulation and spiritual connection? Yes. The better you can regulate your nervous system, the more easily you can hear your spiritual intuition. If you’ve read Elaine Aron’s books about highly sensitive people (HSPs), you... Read more
For HSPs, connecting to your spiritual intuition is the key to peace and joy—and an announcement
Connecting to your spiritual intuition each morning is the most powerful action you can take to maximize your happiness, your effectiveness, and your growth. For HSPs, a spirit-led life is the key to peace and joy. How do you answer the question, “What shall I do... Read more
6 ways to cultivate your spiritual intuition
How do you cultivate your spiritual intuition? And what do you do when you get radio silence? Read on for practical strategies to connect to this most important sensitive resource. I recently finished a challenging jigsaw puzzle, a photo of colorful mushrooms. I was... Read more
“I’m loving staying at home living a simpler life”
Are you secretly relieved to be locked down, loving staying at home? Introvert HSPs in particular may be enjoying the lower stimulation levels, though for too many people, they come at a high cost. My friend Kim, a fellow highly sensitive person (HSP) is enjoying... Read more
In 2020, claim your sensitive power to create sacred space
To my dear readers: Today’s newsletter about creating sacred space takes the place of the January 7 issue, as I’ll be traveling next week to see family. I’ll be back on a regular Tuesday schedule on January 21. I send you my heartfelt wishes for a joyful, meaningful,... Read moreGet your FREE guide to sensitive anxiety
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