6 reasons I never miss my morning meditation

6 reasons I never miss my morning meditation

I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential. I’ll never forget the first time I meditated. I’d been living in Rochester for a year or so, attending yoga classes. Somehow it took me that long... Read more
Why deep listening is spiritual catnip for HSPs

Why deep listening is spiritual catnip for HSPs

Sensitive people are gifted at deep listening, and we naturally offer this gift to others. But we also need to make sure we receive lots of deep listening ourselves. I haven’t met a cat who could resist catnip. And I haven’t met a highly sensitive person who could... Read more