6 steps to support self-regulation and spiritual connection

Mar 2, 2021 | 2 comments

Is there a connection between emotional self-regulation and spiritual connection? Yes. The better you can regulate your nervous system, the more easily you can hear your spiritual intuition. If you’ve read Elaine Aron’s books about highly sensitive people (HSPs), you... Read more

For HSPs, connecting to your spiritual intuition is the key to peace and joy—and an announcement

Feb 16, 2021 | 0 comments

Connecting to your spiritual intuition each morning is the most powerful action you can take to maximize your happiness, your effectiveness, and your growth. For HSPs, a spirit-led life is the key to peace and joy. How do you answer the question, “What shall I do... Read more

“I’m loving staying at home living a simpler life”

May 19, 2020 | 4 comments

Are you secretly relieved to be locked down, loving staying at home? Introvert HSPs in particular may be enjoying the lower stimulation levels, though for too many people, they come at a high cost.  My friend Kim, a fellow highly sensitive person (HSP) is enjoying... Read more

In 2020, claim your sensitive power to create sacred space

Jan 1, 2020 | 2 comments

To my dear readers: Today’s newsletter about creating sacred space takes the place of the January 7 issue, as I’ll be traveling next week to see family. I’ll be back on a regular Tuesday schedule on January 21. I send you my heartfelt wishes for a joyful, meaningful,... Read more

6 principles to create a sustainable sensitive life

Aug 20, 2019 | 0 comments

Are you having trouble managing work? This is a crucial, complex project for those of us who are built sensitive—and a never-ending one. My friend Cynthia eloquently described this sustainability challenge in an email she wrote to me:  “Now that I understand I’m... Read more