Do you need more spaciousness in your life?
The New Year is the perfect time to assess whether you need more spaciousness in your life…because spaciousness is a key element of a sustainable sensitive life. I have a New Year’s question for you: do you have enough spaciousness in your life? Do you have time… …to... Read more
Intent: your key to create a sustainable life as an HSP
To create a sustainable life as an HSP, you need strong intent. Intent empowers you to take action guided by your spiritual intuition, rather than by old habits and fears. Writing in my journal the other day, I found myself playing with the word “sacred.” I let the... Read more
6 reasons I never miss my morning meditation
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential. I’ll never forget the first time I meditated. I’d been living in Rochester for a year or so, attending yoga classes. Somehow it took me that long... Read more
Why deep listening is spiritual catnip for HSPs
Sensitive people are gifted at deep listening, and we naturally offer this gift to others. But we also need to make sure we receive lots of deep listening ourselves. I haven’t met a cat who could resist catnip. And I haven’t met a highly sensitive person who could... Read more
Why connection to your spiritual intuition is the best gift you can give yourself
As an HSP, do you struggle to find a connection to your spiritual intuition? Many of us do. Yet it is our most important resource. Cleaning up after dinner, I rescued this miniature “chard tree” just before it disappeared down the drain. I love its color and shape.... Read moreGet your FREE guide to sensitive anxiety
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