Are you highly sensitive? 4 commitments you need to thrive
Are you highly sensitive? Here are four key areas you need to focus on to create a sustainable life. I never used to think of myself as a gardener. As an apartment dweller for many years, I didn’t have the opportunity. My partner and I did add some perennials to our... Read more
7 steps to tap the wisdom of your vivid dreams
Do you have vivid dreams? Most highly sensitive people do…and our dreams are a powerful resource of wisdom and insight. Years ago, in graduate school, I had a nightmare in which someone I knew and loved turned on me and tried to kill me. I woke up terrified. After... Read more
Do you need more spaciousness in your life?
The New Year is the perfect time to assess whether you need more spaciousness in your life…because spaciousness is a key element of a sustainable sensitive life. I have a New Year’s question for you: do you have enough spaciousness in your life? Do you have time… …to... Read more
Intent: your key to create a sustainable life as an HSP
To create a sustainable life as an HSP, you need strong intent. Intent empowers you to take action guided by your spiritual intuition, rather than by old habits and fears. Writing in my journal the other day, I found myself playing with the word “sacred.” I let the... Read more
6 reasons I never miss my morning meditation
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential. I’ll never forget the first time I meditated. I’d been living in Rochester for a year or so, attending yoga classes. Somehow it took me that long... Read moreGet your FREE guide to sensitive anxiety
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