How to get yourself out of HSP decision paralysis
Have you experienced HSP decision paralysis? Read on to understand the cause and cure for this painful and all-to-common HSP experience. Highly sensitive people (HSPs) are deep thinkers. We take in more information from our environment than non-HSPs, and sort, digest,... Read more
3 stages of self-responsibility: which stage are you in?
Once you understand the stages of self-responsibility, you empower yourself to move towards more peace and joy. I keenly admire Frederick Law Olmstead. You may know him as the creator of Central Park, which he conceived as “the lungs of New York City.” He designed... Read more
“I’m overwhelmed”: 6 steps to restore your sanity
When I’m overwhelmed and have too much to do, I have to fight the urge to work even harder. But it’s a worthy battle, since my health and sanity are at stake. For many highly sensitive people, getting overwhelmed, or overaroused, is a familiar experience. We each have... Read more
Why connection to your spiritual intuition is the best gift you can give yourself
As an HSP, do you struggle to find a connection to your spiritual intuition? Many of us do. Yet it is our most important resource. Cleaning up after dinner, I rescued this miniature “chard tree” just before it disappeared down the drain. I love its color and shape.... Read more
Feeling anxious? Check who’s “behind the wheel” of your mind
Why do you get anxious? We think the cause of our anxiety is external. But the true cause—and the path to relief—nearly always lies within. Imagine you are six years old. You are behind the wheel of a car. You desperately need to get somewhere, and driving is the only... Read moreGet your FREE guide to sensitive anxiety
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