Feeling anxious? Check who’s “behind the wheel” of your mind
Why do you get anxious? We think the cause of our anxiety is external. But the true cause—and the path to relief—nearly always lies within. Imagine you are six years old. You are behind the wheel of a car. You desperately need to get somewhere, and driving is the only... Read more
Finding your rhythm….and next Inner Bonding Buddy Course starts January 24
This comes with my heartfelt gratitude to all of you who read The Listening Post, and it comes with my best wishes for a wonderful, healthy 2019. Happy New Year! I’m not a fan of New Year’s resolutions. I prefer New Year’s observations—a leisurely chance to look back... Read more
The “blood oath” that caused my “HSP nervous breakdown”…and a look at my new logo
During our trip to India in October, we hired an auto rickshaw to take us up the hill to the Chamundeshwari Temple outside Mysore. The mid-day sun was beating down, and our driver advised us not to attempt the traditional pilgrimage climb of a thousand steps, but to... Read more
2 practices to connect to your spiritual intuition—and relieve anxiety
Today I’d like to share with you two practices to combat anxiety and stress. Do them on the spot if you find yourself stressed, but even more important, add them to your morning routine to prevent yourself from getting stressed in the first place.... Read more
For Inner Bonders: use this foolproof process to move into the intent to learn
My client Alyssa said, “I’m trying to do the six steps, but I get stuck! I ask questions but I don’t get any answers. What am I doing wrong?” Alyssa is not alone: new clients often ask this question. When your Inner Bonding practice goes off... Read moreGet your FREE guide to sensitive anxiety
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