Practices to help HSPs manage stress—and an announcement
My work is focused on practices to help HSPs manage stress, so I was delighted when my friend and colleague Andy Mort invited me to talk about those practices in some detail for his podcast, The Gentle Rebel. Today I’m excited to share with you my recent guest... Read more
Why am I so hyperaware of my body?
When I was younger, I thought being hyperaware of my body was just an unpleasant part of being alive. Thank goodness I was wrong. I first experienced being hyperaware of my body during my junior year of college. That was a notable year. For the first time ever, I had... Read more
Are you afraid of your own thoughts?
If you are afraid of your own thoughts, you’ve got a lot of company. Fortunately, this fear is based on a misunderstanding. Why would you be afraid of your own thoughts? After all, they are just thoughts, right? No. Not if you have read any of the wildly popular books... Read more
How to ground yourself in the positive—while honoring real fear and distress
Is it possible to stay calm enough to function well when the world is in tough shape—while still honoring real fear and distress? Yes. Read on for a simple but powerful way to ground yourself in your body and create a sturdy container to hold even intense feelings.... Read more
Feeling anxious? Check who’s “behind the wheel” of your mind
Why do you get anxious? We think the cause of our anxiety is external. But the true cause—and the path to relief—nearly always lies within. Imagine you are six years old. You are behind the wheel of a car. You desperately need to get somewhere, and driving is the only... Read moreGet your FREE guide to sensitive anxiety
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