How to use your sensitive awareness to get big results from small changes
Some changes require a dramatic, decisive action, like quitting smoking or leaving a relationship for good. But small changes can bring big results, too. With your HSP sensitivity to subtlety, you are ideally suited to capitalize on small changes—but only if you stay... Read more
Why is it so hard just to be yourself?
Is it OK just to be yourself? Reflecting deeply on this question can reveal the next steps on your path to healing anxiety and shame. Last October, I published a post called I can only relax when I’m alone. That article got more responses than any other I had ever... Read more
Do you back down to avoid conflict?
Many sensitive people back down to avoid conflict, fearing the intense overarousal conflict can cause. But avoiding conflict takes its own toll on you and your relationships. Is there a better way? Elaine Aron says overarousal is the biggest relationship challenge... Read more
In 2020, claim your sensitive power to create sacred space
To my dear readers: Today’s newsletter about how to create sacred space takes the place of the January 7 issue, as I’ll be traveling next week to see family. I’ll be back on a regular Tuesday schedule on January 21. I send you my heartfelt wishes for a joyful,... Read moreGet your FREE guide to sensitive anxiety
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