How to approach your most raw, vulnerable feelings
My partner and I came around a corner and nearly stepped on this baby rabbit —he was that close. Who can resist a baby rabbit? His fur looked so soft…but I held still, not wanting to scare him off. Our rabbit-human interaction reminded me what it’s like to... Read more
In a low mood? Tap the power of “wonder questions”
If you experience low moods like many sensitive people, you’ll appreciate the way “wonder questions” can shift your state of mind right on the spot. And whatever mood you are in, wonder questions are an elegant, powerful tool to access your... Read more
Feeling stuck? These two words can free you up
There are times when I feel like this clam: clamped shut, closed for business, knee-deep in a field of tidal muck that stretches to the horizon. That’s when I turn to my handy shortlist of self-excavation tools. It’s amazing how much even a change of... Read more
The HSP paradox: you crave time alone, but you need company to soar
Flocks of Canada geese often pass honking over our neighborhood. They inspire me to think about effort and mutual support. Their V-shaped flight formation is a miracle of natural technology. Each goose takes a turn leading the formation. Each wingtip creates a vortex... Read more
How to connect to the heart of your creativity
Do you play an instrument or sing? Draw, paint, or sculpt? Write prose or poetry or drama? Make quilts, fashion furniture, take beautiful photographs? Cultivate a garden? Most sensitive people are creative or artistic. You are keenly attuned to beauty and subtlety.... Read moreGet your FREE guide to sensitive anxiety
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