Understanding your HSP trait, Part 1: Depth of Processing
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself. In this four-part series, I’ll explore the four key characteristics all highly sensitive... Read more
When you need relief on the spot from intense emotions: try heart breathing
What can you do when intense emotions come up in a public situation? Privacy is not an option, yet you need a way to calm yourself and be present with what is coming up for you. If we were in a session, I’d take you through a whole-body lead-in. This is a... Read more
Do you experience symptoms of subtle trauma? Here are six paths to relief
Fortunately, HSPs have a number of resources we can turn to for relief from subtle trauma. Here are six of them. Many sensitive people experience subtle trauma. If you’ve recognized it in yourself, what is the next step? This is territory that can be very... Read more
The hidden pitfall of meticulous HSP self-care
I’ve written a lot here about HSP self care. And yes, to thrive, we need our sleep. We need a sturdy personal infrastructure. And we need exercise, healthy food, ample time to recharge, and safe, effective ways to do our deep processing. But I haven’t... Read moreGet your FREE guide to sensitive anxiety
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