Why your HSP brain needs breaks
Your HSP brain needs breaks. Frequent ones. Here’s information to inspire you to create pauses for yourself throughout the day. A friend sent me a great article last week about the positive effect on the brain of taking frequent-enough breaks. As soon as I read it, I... Read more
How shaky boundaries turn your sweet self into a cranky ogre
Shaky boundaries are a serious issue for HSPs. You have to learn to value your needs and stick up for them, or your inner snow monster will do it for you. I spotted this spectacular snow monster in a neighborhood near ours. It looks like I feel when I don’t set good... Read more
The 4 key HSP life tasks
Dr. Elaine Aron recommends these four key HSP life tasks to heal old pain and create the foundation for a joyful, sustainable sensitive life. It’s getting colder here in upstate New York. The days are getting shorter. Soon, we’ll have to pay the piper for our... Read more
3 reasons to stop labeling yourself “too sensitive”
If you’ve been labeling yourself “too sensitive,” now is the time to give yourself a break. Until you do, others won’t. I’ve never met anyone who enjoys being called “too sensitive.” For a woman in our culture, the label suggests you are touchy, overemotional,... Read moreGet your FREE guide to sensitive anxiety
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