Intent: your key to create a sustainable life as an HSP
To create a sustainable life as an HSP, you need strong intent. Intent empowers you to take action guided by your spiritual intuition, rather than by old habits and fears. Writing in my journal the other day, I found myself playing with the word “sacred.” I let the... Read more
As HSPs, are we more vulnerable to injury and illness?
Highly sensitive people can certainly appear to be more vulnerable to injury and illness. Fortunately we can take steps to lower our risk. I can’t believe five years have passed since our skunk nightmare. An unfortunate skunk, evidently ill, dug through our basement... Read more
Coherent breathing: a powerful resource for HSP self-regulation
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system. Self-regulation is a central challenge for highly sensitive people. In addition to our characteristic emotional intensity, our brains... Read more
6 reasons I never miss my morning meditation
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential. I’ll never forget the first time I meditated. I’d been living in Rochester for a year or so, attending yoga classes. Somehow it took me that long... Read moreGet your FREE guide to sensitive anxiety
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