3 things every HSP should know about subtle trauma
If you are highly sensitive, you’ll benefit from an understanding of subtle trauma. Once you recognize the signs, you can seek support if you need it. I found myself thinking about trauma responses last week after my partner caught a possum in our Havahart trap. The... Read more
Rest and downtime are essential to emotional healing. Here’s why.
The better you understand the process of emotional healing, the more effectively you can support yourself in moving through old pain. Wouldn’t it be lovely if emotional healing were rational and linear? Then we could uncover an old painful belief, analyze it, discard... Read more
Why deep listening is spiritual catnip for HSPs
Sensitive people are gifted at deep listening, and we naturally offer this gift to others. But we also need to make sure we receive lots of deep listening ourselves. I haven’t met a cat who could resist catnip. And I haven’t met a highly sensitive person who could... Read more
The Beatles needed a producer. We need Loving Adult Presence.
We need to cultivate Loving Adult Presence. Otherwise our parts will try to run the show, and that never goes well. I grew up with The Beatles. My whole family would go into the living room after dinner and dance to Sergeant Pepper’s Lonely Hearts Club Band, and I... Read moreGet your FREE guide to sensitive anxiety
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