New study: the powerful benefits of a Focusing attitude
If you are highly sensitive, you can benefit profoundly from maintaining a Focusing attitude throughout the day. In honor of this new year, I’d like to share with you some good news from the Focusing world. As a long-time Focuser, I’m well-aware of the many ways... Read more
Why connection to your spiritual intuition is the best gift you can give yourself
As an HSP, do you struggle to find a connection to your spiritual intuition? Many of us do. Yet it is our most important resource. Cleaning up after dinner, I rescued this miniature “chard tree” just before it disappeared down the drain. I love its color and shape.... Read more
What do you do when you wake up in the night?
It’s easy to get anxious when you wake up in the night. Do everything you can to ensure a good night’s sleep, but have strategies ready for those times you end up awake. For a highly sensitive person, sleep is like air. We need lots of it, and we can’t go long... Read more
“Am I crossing the line between healthy downtime and self-isolation?”
How do you tell the difference between healthy downtime and self-isolation? For a highly sensitive person, this is an important question. A highly sensitive (HSP) friend recently asked me, “How can I tell if I’m alone because I really need downtime, or because I’m... Read moreGet your FREE guide to sensitive anxiety
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