Understanding Your HSP Trait, Part 2: Overarousal

Understanding Your HSP Trait, Part 2: Overarousal

May 3, 2022 | 3 comments

Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.  In the first article of this four-part series, I explored deep processing— the first of four characteristics shared by highly... Read more
My mind is like a chainsaw

My mind is like a chainsaw

Apr 19, 2022 | 2 comments

If you are highly sensitive, you need to learn to manage your mind. Your mental health and happiness depend upon it. I have a chainsaw for a brain. It’s truly a mixed bag. Chainsaws are indispensable when you need to cut through a lot of material and do it fast. We... Read more
HSPs may be too nice to bite. But we can hiss.

HSPs may be too nice to bite. But we can hiss.

Apr 5, 2022 | 11 comments

Can you be too nice? Yes. In an effort to be nice, HSPs can stop being honest with ourselves and others. This creates trouble in our relationships.  In a recent session, I shared with my spiritual director a challenging situation I was struggling to deal with. In... Read more
3 things every HSP should know about subtle trauma

3 things every HSP should know about subtle trauma

Mar 15, 2022 | 12 comments

If you are highly sensitive, you’ll benefit from an understanding of subtle trauma. Once you recognize the signs, you can seek support if you need it. I found myself thinking about trauma responses last week after my partner caught a possum in our Havahart trap. The... Read more