7 steps to restore calm and safety when you get triggered
When you get triggered by events out of your control—including the kind of news we read every day lately— you need a way to process your responses so you can function well during the day and sleep well at night. Here is a simple seven-step process combining elements... Read more
In the new year, what do you need to feel safe and secure?
New Year’s is a time to dream big, but first, you need to discover what you need to feel safe and secure. When you do both, you access the kind of strength we all need right now as we ride out the Covid-19 pandemic. The new year is here at last, after the hardest... Read more
The gift of anger
What do I mean by “the gift of anger?” Isn’t anger something to be avoided, or better yet, transcended? Maybe, but I can’t seem to avoid getting angry, and I suspect transcendence will take me several lifetimes. In the meantime, though, I have a powerful option. I can... Read more
How to clear a space when you have a lot going on
When you get that “this is all just too much” feeling, you need a way to clear a space for yourself…and never more than now, as the pandemic rages on and the political climate remains divisive. In this post, which originally appeared on July 18, 2018... Read moreGet your FREE guide to sensitive anxiety
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