Practices to help HSPs manage stress—and an announcement
My work is focused on practices to help HSPs manage stress, so I was delighted when my friend and colleague Andy Mort invited me to talk about those practices in some detail for his podcast, The Gentle Rebel. Today I’m excited to share with you my recent guest... Read more
Why you should take the HSP self-test again… and how to do it
Even if you’ve taken it before, I recommend you take the HSP self-test again—in a specific way. As a tool, it’s not merely diagnostic: it is educational. If you are reading this, you are probably a highly sensitive person. How did you find out about the trait? And... Read more
Why am I so hyperaware of my body?
When I was younger, I thought being hyperaware of my body was just an unpleasant part of being alive. Thank goodness I was wrong. I first experienced being hyperaware of my body during my junior year of college. That was a notable year. For the first time ever, I had... Read more
“How often should I do my inner work?”
Have you ever wondered, “How often should I do my inner work?” Some kind of daily check-in and processing is essential for HSPs, but what matters even more is your intent. This year we signed up for a wonderful locally-owned composting service. Every two weeks, they... Read moreGet your FREE guide to sensitive anxiety
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