“How often should I do my inner work?”
Have you ever wondered, “How often should I do my inner work?” Some kind of daily check-in and processing is essential for HSPs, but what matters even more is your intent. This year we signed up for a wonderful locally-owned composting service. Every two weeks, they... Read more
I act like a space cadet sometimes. Here’s why.
My nearest and dearest would be the first to tell you I act like a space cadet sometimes. I can’t blame it all on my HSP trait, but certain aspects of high sensitivity definitely contribute. I’ve pulled off an impressive range of space-outs in my day. Some were... Read more
If you plan too much, you may block your spiritual intuition
Did you know it’s possible to plan too much…and in the process, to block your spiritual intuition? Here’s how to avoid this HSP pitfall. Highly sensitive people (HSPs) can have a hard time letting go and trusting things will work out. Our motto, as Elaine Aron puts... Read more
HSPs and zzzs: key facts about your sleep
The topic of HSPs and zzzs is complex. True, we need a lot of sleep. However, our sleep also needs to be high-quality. Your sleep quality is influenced by many smaller factors, and by one big factor that may surprise you. In college I papered my dorm walls with... Read moreGet your FREE guide to sensitive anxiety
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