Tips for talking about tough subjects
Dealing with conflict can be a big challenge for sensitive people. We can be like the aptly named sensitive fern (onoclea sensibilis, pictured in the photo): when things get frosty, we want to shrivel up and die. How do you bring up at touchy topic with a family... Read more
Why I really, really need my own room
I love my office. I feel so lucky to have it. I have two big desks. I can see trees, grass, flowers, and birds from three windows. I have a comfortable couch that turns into an even more comfortable bed. The room looks especially fresh and bright because we... Read more
For Inner Bonders: use this foolproof process to move into the intent to learn
My client Alyssa said, “I’m trying to do the six steps, but I get stuck! I ask questions but I don’t get any answers. What am I doing wrong?” Alyssa is not alone: new clients often ask this question. When your Inner Bonding practice goes off... Read more
Understanding your HSP trait, Part 1: Depth of Processing
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself. In this four-part series, I’ll explore the four key characteristics all highly sensitive... Read moreGet your FREE guide to sensitive anxiety
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