The latest research on HSPs and sleep: bad news and good news
Here I offer nuggets from the latest research on HSPs and sleep—a highly pertinent topic for sensitive people. Who could possibly resist this face? My son couldn’t… he found this kitten under the dumpster after work the other night. You can guess what happened next.... Read more
I love lists… but lists can be dangerous
I’m a big fan of lists, but lists can be dangerous for HSPs. Here’s how to avoid the pitfalls of a bad list. I love lists. I’m like Toad in Arnold Lobel’s children’s books about the adventures of Frog and Toad: One morning Toad sat in bed. “I have many... Read more
Three powerful metaphors to help you cultivate Loving Adult Presence when your inner world gets crazy
As highly sensitive people, we need to cultivate Loving Adult Presence to be able to hold all that goes on in us. Here’s how. With gratitude to Dr. Elaine Aron for defining them, I’ve often mentioned the four key tasks highly sensitive people need to complete in order... Read more
Do “small things” bother you? Perhaps they aren’t as small as you think.
If small things bother you, how do you handle it? This is a challenge for many HSPs. When I spotted this small, jewel-like bug in our garden, I found myself thinking about the small things that bug us. I’m not talking about small physical stuff, like scratchy tags,... Read moreGet your FREE guide to sensitive anxiety
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