In this heartbreaking world, trust the sweetness you encounter
Do let yourself trust the sweetness you experience, when there is so much suffering all around you? My partner and I spent two weeks in Hawaii recently. We experienced an overwhelming flood of sweetness there. The malasadas—mouth-watering Portuguese doughnuts, filled... Read more
The power of “elegance” in HSP life
The power of elegance as an organizing concept will support you to create a sustainable life as a highly sensitive person. Math has never been my strong suit. I feel lucky that I remember enough of it to balance my checkbook and calculate a percentage when needed.... Read more
The spiral nature of change
Once you understand the spiral nature of change, you can recognize and respond skillfully to each stage. “Why can’t I just let go of my old painful patterns?” I often hear some version of this question from my highly sensitive clients. I’ve asked it of myself, as... Read more
The four environments that affect HSPs
The better you understand the four environments that affect HSPs, the more you empower yourself to create positive change in your life. First of all, Happy New Year! This comes with my heartfelt wishes for a wonderful 2024. Thank you for reading. You give me a reason... Read moreGet your FREE guide to sensitive anxiety
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