3 ways a good list can help you prevent stress and overwhelm
A good list can help you in so many ways. Here are three I particularly value as an HSP. I’ve written dozens of articles about self-care for highly sensitive people (HSPs), including the crucial basics: ample sleep, solitude, self-compassion, self-regulation, and... Read more
In this heartbreaking world, trust the sweetness you encounter
Do let yourself trust the sweetness you experience, when there is so much suffering all around you? My partner and I spent two weeks in Hawaii recently. We experienced an overwhelming flood of sweetness there. The malasadas—mouth-watering Portuguese doughnuts, filled... Read more
The power of “elegance” in HSP life
The power of elegance as an organizing concept will support you to create a sustainable life as a highly sensitive person. Math has never been my strong suit. I feel lucky that I remember enough of it to balance my checkbook and calculate a percentage when needed.... Read more
The spiral nature of change
Once you understand the spiral nature of change, you can recognize and respond skillfully to each stage. “Why can’t I just let go of my old painful patterns?” I often hear some version of this question from my highly sensitive clients. I’ve asked it of myself, as... Read moreGet your FREE guide to sensitive anxiety
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