Do you overdraw your energy account?

Do you overdraw your energy account?

Oct 8, 2024 | 4 comments

When you overdraw your energy account, you feel crummy. Even so, it can be hard to accept the choices this forces you to make as a sensitive person. I’ll never forget the look the student health center doctor gave me when I showed up in her office one morning. I was a... Read more
Feeling self-doubt? Try this antidote.

Feeling self-doubt? Try this antidote.

Sep 24, 2024 | 1 comment

When you find yourself feeling self-doubt—a widespread challenge for HSPs—identifying and honoring your needs is a powerful way to restore your equanimity. This is the glory time of year for our dahlias. The plants respond to the cooler nights with a riot of blooms,... Read more
Do you trust your spiritual intuition?

Do you trust your spiritual intuition?

Sep 10, 2024 | 0 comments

Learning to recognize and trust your spiritual intuition is an essential task if you are highly sensitive. I remember all too well the first time I consciously recognized my spiritual intuition—that deeper knowing that serves as the foundation of a sustainable, happy... Read more
I love lists… but lists can be dangerous

I love lists… but lists can be dangerous

Aug 13, 2024 | 2 comments

I’m a big fan of lists, but lists can be dangerous for HSPs. Here’s how to avoid the pitfalls of a bad list. I love lists. I’m like Toad in Arnold Lobel’s children’s books about the adventures of Frog and Toad: One morning Toad sat in bed. “I have many... Read more