5 principles to increase your resilience

Jul 7, 2020 | 2 comments

In stressful, stirred-up times like these, any effort you make to increase your resilience will serve you well. Once you understand your sensitive temperament and the needs that come with it, you can go about setting up the self-care and support you need.  July is... Read more

How to adjust your routines for these unprecedented times

Apr 21, 2020 | 2 comments

Have you had to adjust your routines during the COVID-19 pandemic? How is it going? I’m surprisingly calm, yet also completely discombobulated—a strange combination. To handle this new reality, I’ve had to make significant changes in my daily routines. I’ve been in a... Read more

Is it time to take your Inner Critic to obedience school?

Mar 3, 2020 | 0 comments

If you’ve taken time to work with your self-critical thoughts, yet they still plague you, then it may be time to take your Inner Critic to obedience school. Old habits are hard to break, and self-criticism is no exception. Fortunately, we can tap into powerful... Read more

How to use your sensitive awareness to get big results from small changes

Feb 18, 2020 | 0 comments

Some changes require a dramatic, decisive action, like quitting smoking or leaving a relationship for good. But small changes can bring big results, too. With your HSP sensitivity to subtlety, you are ideally suited to capitalize on small changes—but only if you stay... Read more