6 principles to create a sustainable sensitive life
Are you having trouble managing work? This is a crucial, complex project for those of us who are built sensitive—and a never-ending one. My friend Cynthia eloquently described this sustainability challenge in an email she wrote to me: “Now that I understand I’m... Read more
The “blood oath” that caused my “HSP nervous breakdown”…and a look at my new logo
During our trip to India in October, we hired an auto rickshaw to take us up the hill to the Chamundeshwari Temple outside Mysore. The mid-day sun was beating down, and our driver advised us not to attempt the traditional pilgrimage climb of a thousand steps, but to... Read more
2 practices to connect to your spiritual intuition—and relieve anxiety
Today I’d like to share with you two practices to combat anxiety and stress. Do them on the spot if you find yourself stressed, but even more important, add them to your morning routine to prevent yourself from getting stressed in the first place.... Read more
Why does it feel risky to talk about our HSP spirituality?
My friend Kaitlyn sends me her beautiful photos to use in the Listening Post. Last month she sent me this photo along with a note that said, “I haven’t been able to pick up my camera lately…so I decided to share with you this hand painted mandala... Read more
Why trying to “love yourself” can drive you crazy
“To be happy, you need to love yourself!’ How often we hear that, but what the heck does it mean? And is it even possible? In today’s 6-minute video I address these questions on two levels: the personal and the... Read moreGet your FREE guide to sensitive anxiety
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