“How often should I do my inner work?”

“How often should I do my inner work?”

Jul 6, 2021 | 4 comments

Have you ever wondered, “How often should I do my inner work?” Some kind of daily check-in and processing is essential for HSPs, but what matters even more is your intent. This year we signed up for a wonderful locally-owned composting service. Every two weeks, they... Read more
I act like a space cadet sometimes. Here’s why.

I act like a space cadet sometimes. Here’s why.

Jun 15, 2021 | 5 comments

My nearest and dearest would be the first to tell you I act like a space cadet sometimes. I can’t blame it all on my HSP trait, but certain aspects of high sensitivity definitely contribute. I’ve pulled off an impressive range of space-outs in my day. Some were... Read more
HSPs and zzzs: key facts about your sleep

HSPs and zzzs: key facts about your sleep

May 18, 2021 | 4 comments

The topic of HSPs and zzzs is complex. True, we need a lot of sleep. However, our sleep also needs to be high-quality. Your sleep quality is influenced by many smaller factors, and by one big factor that may surprise you. In college I papered my dorm walls with... Read more
How do you handle setbacks?

How do you handle setbacks?

May 4, 2021 | 2 comments

How do you handle setbacks? This question deserves a close look, because we can create needless suffering for ourselves if we are unwittingly carrying beliefs about what setbacks mean about us. Spring in Rochester can break your heart. The cherry and magnolia trees... Read more