6 steps to support self-regulation and spiritual connection
Is there a connection between emotional self-regulation and spiritual connection? Yes. The better you can regulate your nervous system, the more easily you can hear your spiritual intuition. If you’ve read Elaine Aron’s books about highly sensitive people (HSPs), you... Read more
For HSPs, connecting to your spiritual intuition is the key to peace and joy
Connecting to your spiritual intuition each morning is the most powerful action you can take to maximize your happiness, your effectiveness, and your growth. For HSPs, a spirit-led life is the key to peace and joy. How do you answer the question, “What shall I do... Read more
When your work turns into drudgery
When your work turns into drudgery, it’s hard to keep going. To thrive, sensitive people need meaningful work, sustainable conditions, and positive work relationships. We also need learning and stimulation—but not too much overarousal. How do you create a sustainable... Read more
7 steps to restore calm and safety when you get triggered
When you get triggered by events out of your control—including the kind of news we read every day lately— you need a way to process your responses so you can function well during the day and sleep well at night. Here is a simple seven-step process combining elements... Read moreGet your FREE guide to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
I respect your privacy
