Have you seen My Octopus Teacher yet?
My Octopus Teacher is unlike any film I’ve ever seen. It spoke to me as a highly sensitive person—on many levels. I’ve never started an article by saying, “Stop reading now.” But if you haven’t yet seen My Octopus Teacher (now streaming on Netflix), stop reading now.... Read more
How do you stay sane when the world turns upside down?
What do you do when the world turns upside down? You can always sense the right next step by connecting to your spiritual intuition. Last January, we celebrated my birthday with a trip to New York City to see the musical Hamilton with my daughter and her partner.... Read more
Are you sensitive? You neeed space in your days. Period.
If you are highly sensitive, there’s no way around it: you need space in your days. Without it you’ll get overwhelmed and exhausted. My partner and I hiked in the Adirondacks in August. We savored five days of gorgeous weather and spectacular views. This has been an... Read more
How your intent affects your ability to handle obstacles
Inner Bonding has changed the way I handle obstacles. I still ask, “Why me?” sometimes…but now I have a better option in my pocket. We spent a wonderful five days hiking in the Adirondacks last month. These mountains offered a different experience from any others I’ve... Read moreGet your FREE guide to sensitive anxiety
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