Why HSPs need to hang out with other HSPs
SPECIAL ANNOUNCEMENT: The 35th HSP Gathering Retreat is coming up soon in the Catskill Mountains of New York, September 30 to October 4, 2018, and I’m honored to be one of Gathering founder Jacquelyn Strickland’s co-hosts along with Jadzia Jagiellowiz.... Read more
How to avoid getting in over your head
I’ve been surprisingly stressed for the past several months. I say “surprisingly” because I generally keep myself well-fed, watered, exercised, and rested, and I’m lucky to have a happy life. I’ve been busy, but that’s nothing new. And while challenges have come... Read more
Overstimulated and running out of gas? try my favorite luxurious rest strategy
I can’t believe I made it through last week: I taught two classes and completed two major projects on top of my usual client sessions—in addition to making time to hang out with my daughter who is home from college. I’m definitely tired, but my fatigue... Read more
Feeling low? It’s time to scrutinize your mental wallpaper.
I almost got to live in a mansion once. My then-husband and I had spotted a 2000-square-foot apartment in the “for rent” ads. The rent was so low, it seemed too good to be true…and as we found out later, it was. But we didn’t know that yet, and as we pulled in... Read moreGet your FREE guide to sensitive anxiety
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