Allow beauty to open your heart—even when it hurts
Today I’m inspired to share with you one rose and three pieces of music. Why share? There’s a lot of pain and fear in the world these days. To contribute to peace we need to support each other keeping our hearts open and our spirits up. This is even more... Read more
The hidden pitfall of meticulous HSP self-care
I’ve written a lot here about HSP self care. And yes, to thrive, we need our sleep. We need a sturdy personal infrastructure. And we need exercise, healthy food, ample time to recharge, and safe, effective ways to do our deep processing. But I haven’t... Read more
Emily’s Excellent Adventure: the 32nd HSP Gathering in Michigan
I set out for Michigan on September 23, a bit concerned about the long drive as this was my first solo adventure in a while. But I needn’t have worried: the trip was a blast. What’s not to like about nine hours straight of Harry Potter and the Half Blood... Read more
How to ground intense emotions in your body—without getting overwhelmed
How do you handle your most intense feelings? Are you able to keep them company when they come up, or do you feel swamped, like they are “taking over?” Intense feelings are a familiar feature of the emotional landscape for sensitive people. We may be able... Read moreGet your FREE guide to sensitive anxiety
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