Trying to hold it together in the face of a minor catastrophe
My partner Duke and I spent half of New Year’s Day in at the Park Avenue laundromat, washing our mattress pad, sheets, blankets, comforters, towels, and essential clothes. We tried to make it festive with some Christmas bread, hardboiled eggs and a thermos of... Read more
2 practices to connect to your spiritual intuition—and relieve anxiety
Today I’d like to share with you two practices to combat anxiety and stress. Do them on the spot if you find yourself stressed, but even more important, add them to your morning routine to prevent yourself from getting stressed in the first place.... Read more
Tips for talking about tough subjects
Dealing with conflict can be a big challenge for sensitive people. We can be like the aptly named sensitive fern (onoclea sensibilis, pictured in the photo): when things get frosty, we want to shrivel up and die. How do you bring up at touchy topic with a family... Read more
Why I really, really need my own room
I love my office. I feel so lucky to have it. I have two big desks. I can see trees, grass, flowers, and birds from three windows. I have a comfortable couch that turns into an even more comfortable bed. The room looks especially fresh and bright because we... Read moreGet your FREE guide to sensitive anxiety
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