Understanding your HSP trait, Part 1: Depth of Processing
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself. In this four-part series, I’ll explore the four key characteristics all highly sensitive... Read more
1 camel +2 HSPs + 5 border crossings = manageable craziness…with the right self-care
Before I update you on last week’s adventures, welcome to all of you who are new subscribers. Thanks for reading….and thanks to all of you who have read what I write and still come back for more! In the last Listening Post I explored why I sometimes break... Read more
I’m breaking my self-care rules this week. Here’s why.
I’m embarking on a crazy scheme tomorrow, involving one U-Haul truck, two boats, four border crossings, a futon set…and eleven hours on the road. I’ve written no fewer than 44 articles here in the Listening Post about about HSP self-care. That... Read more
When you need relief on the spot from intense emotions: try heart breathing
What can you do when intense emotions come up in a public situation? Privacy is not an option, yet you need a way to calm yourself and be present with what is coming up for you. If we were in a session, I’d take you through a whole-body lead-in. This is a... Read moreGet your FREE guide to sensitive anxiety
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