The perks of being highly sensitive: extraordinary vividness
I find this sunset extraordinarily vivid. “Vivid” is my attempt to describe the complex reaction I feel inside as I look at the shades of blue, the shapes of the clouds, the play of color on the water. But then, I find all kinds of sights, sounds, tastes,... Read more
Feeling anxious? Invite the perspective of Presence
For many of us who are highly sensitive, anxiety comes with the territory. If you feel anxious, the first thing to do is to come into Presence with the part of you that is anxious. Focusing offers you specific skills you can use right away to help find the... Read more
“How long will it take me to heal?”
“How long will it take me to heal this? Is there hope for me to get relief from this anxiety?” I’ve heard many sensitive clients—including myself ask these questions. When you hear yourself ask these questions, be alert. You have just bumped into the... Read more
The key to shedding shame
Remember the Incredible Hulk? The huge, raging green guy in the torn pants? I’d never offer him up as a model for emotional self-regulation. But we highly sensitive people (HSPs) have a lot to learn from the Hulk’s utter disregard for his clothes. Why?... Read moreGet your FREE guide to sensitive anxiety
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