How to rescue your day when you wake up anxious
I know too well what it feels like to wake up anxious, feeling a nameless dread sitting on my chest like some heavy animal and trying to will myself back to sleep because I don’t want to be awake. I first had that experience as a teenager and it went on for so... Read more
Don’t wait
For this week’s Listening Post, I’d like to share with you an article I wrote in 2008. As you begin this new year, I hope it helps you connect to the preciousness of your time here. Thanks to Kaitlyn (kaity.wyenberg@gmail.com) for this photo, which so... Read more
Cheating yourself out of downtime can be expensive—literally.
As we finish up 2015 with a sudden snowstorm, I’d like to share a short but essential YouTube talk by Elaine Aron titled The Highly Sensitive Person. In this eight-minute video, Elaine talks about the trait of sensitivity and makes recommendations for HSP self... Read more
3 thoughts about enjoying the holidays as a sensitive person
I’ve always loved the Christmas season. Though I think of myself more as a Buddhist now, I grew up attending the Episcopal church, and the ritual, the carols, and the stories touch a deep place in me. I’ve performed Handel’s Messiah at least three... Read moreGet your FREE guide to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
I respect your privacy
