If you plan too much, you may block your spiritual intuition
Did you know it’s possible to plan too much…and in the process, to block your spiritual intuition? Here’s how to avoid this HSP pitfall. Highly sensitive people (HSPs) can have a hard time letting go and trusting things will work out. Our motto, as Elaine Aron puts... Read more
HSPs and zzzs: key facts about your sleep
The topic of HSPs and zzzs is complex. True, we need a lot of sleep. However, our sleep also needs to be high-quality. Your sleep quality is influenced by many smaller factors, and by one big factor that may surprise you. In college I papered my dorm walls with... Read more
How do you handle setbacks?
How do you handle setbacks? This question deserves a close look, because we can create needless suffering for ourselves if we are unwittingly carrying beliefs about what setbacks mean about us. Spring in Rochester can break your heart. The cherry and magnolia trees... Read more
What does trauma feel like from the inside?
What does trauma feel like from the inside? Polyvagal Theory can help you understand the physiology of trauma reactions, and to recognize the internal experience that goes with it. I lose all self-control when I see a weed. Like an ordinarily obedient dog who bolts... Read more
Your resistance is not your enemy
If you are tempted to demonize yourself for being “in resistance” to something, remember this key fact: your resistance is not your enemy. On the contrary. Have you ever planned to do something, then not done it? Who hasn’t? We make plans, then life happens. Most of... Read more
3 reasons sensitive people seek 1:1 support
Many sensitive people seek 1:1 support at some time in their lives. When you understand the kind of support you need, you can more effectively find it. Even better, you can take proactive steps to have support in place. I recently spotted a philosophical jewel among... Read more
6 steps to support self-regulation and spiritual connection
Is there a connection between emotional self-regulation and spiritual connection? Yes. The better you can regulate your nervous system, the more easily you can hear your spiritual intuition. If you’ve read Elaine Aron’s books about highly sensitive people (HSPs), you... Read more
For HSPs, connecting to your spiritual intuition is the key to peace and joy
Connecting to your spiritual intuition each morning is the most powerful action you can take to maximize your happiness, your effectiveness, and your growth. For HSPs, a spirit-led life is the key to peace and joy. How do you answer the question, “What shall I do... Read more
When your work turns into drudgery
When your work turns into drudgery, it’s hard to keep going. To thrive, sensitive people need meaningful work, sustainable conditions, and positive work relationships. We also need learning and stimulation—but not too much overarousal. How do you create a sustainable... Read moreGet your FREE guide to sensitive anxiety
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