Do you “think too much?”

Do you “think too much?”

What does it mean to be “in your head too much”? When we drop judgments and simply see our thoughts as messengers, we can learn to manage them.  Shakespeare was my father’s first great love (my mother being his second). Our family took in plays whenever we could, and... Read more
3 ways to recognize shame

3 ways to recognize shame

Once you know how to recognize shame in all its forms, you can begin to heal this most toxic of emotions. When you feel shame, you think you feel awful because you deserve to feel awful. in other words, the shame feels like an inevitable and unavoidable consequence of... Read more
“I don’t like to label myself sensitive!”

“I don’t like to label myself sensitive!”

In a recent exchange with Alex, who was inquiring about Focusing, I sent along information about high sensitivity (HSP).  Alex mentioned that he had come across Elaine Aron’s book, The Highly Sensitive Person. He commented, “Very interesting. I don’t like labeling... Read more