Finding your rhythm….and next Inner Bonding Buddy Course starts January 24
This comes with my heartfelt gratitude to all of you who read The Listening Post, and it comes with my best wishes for a wonderful, healthy 2019. Happy New Year! I’m not a fan of New Year’s resolutions. I prefer New Year’s observations—a leisurely chance to look back... Read more
How I try to stay calm in the face of current events
An earlier version of this post appeared on December 12, 2017. As I wrote it, I was deeply shaken. I had just learned 14 people had been killed when a gunman opened fire at the Inland Regional Center in San Bernardino, in an act characterized as homegrown violent... Read more
“I’m hypersensitive to my physical sensations…”
Like many HSPs, I go through periods when I’m hypersensitive to my physical sensations. But does this make me a hypochondriac? My colleague Mary wrote to me about recent bout with the ‘flu, complete with strained intercostal muscles from coughing and a... Read more
Trying to hold it together in the face of a minor catastrophe
My partner Duke and I spent half of New Year’s Day in at the Park Avenue laundromat, washing our mattress pad, sheets, blankets, comforters, towels, and essential clothes. We tried to make it festive with some Christmas bread, hardboiled eggs and a thermos of... Read more
I’m breaking my self-care rules this week. Here’s why.
I’m embarking on a crazy scheme tomorrow, involving one U-Haul truck, two boats, four border crossings, a futon set…and eleven hours on the road. I’ve written no fewer than 44 articles here in the Listening Post about about HSP self-care. That... Read moreGet your FREE guide to sensitive anxiety
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