3 ways to love your HSP sensory sensitivity instead of hating it
Our HSP sensory sensitivity can be challenging. Read on for three ways to handle it better. I’m a highly sensitive person (HSP). And I have the world’s most sensitive nose. So I had to laugh out loud when I saw a cartoon that showed two dogs lounging at their master’s... Read more
“I’m socially awkward…”
Jill, a highly sensitive (HSP) client, came to see me and expressed pain about feeling misunderstood. “I’m just socially awkward,” she said. “It seems like when I try to do something heartfelt, I end up being too nice, too friendly, or too... Read more
“I’m hypersensitive to my physical sensations…”
Like many HSPs, I go through periods when I’m hypersensitive to my physical sensations. But does this make me a hypochondriac? My colleague Mary wrote to me about recent bout with the ‘flu, complete with strained intercostal muscles from coughing and a... Read more
Understanding your HSP trait, Part 1: Depth of Processing
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself. In this four-part series, I’ll explore the four key characteristics all highly sensitive... Read moreGet your FREE guide to sensitive anxiety
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