I’m breaking my self-care rules this week. Here’s why.
I’m embarking on a crazy scheme tomorrow, involving one U-Haul truck, two boats, four border crossings, a futon set…and eleven hours on the road. I’ve written no fewer than 44 articles here in the Listening Post about about HSP self-care. That... Read more
When you need relief on the spot from intense emotions: try heart breathing
What can you do when intense emotions come up in a public situation? Privacy is not an option, yet you need a way to calm yourself and be present with what is coming up for you. If we were in a session, I’d take you through a whole-body lead-in. This is a... Read more
3 blocks to asking for what you need…and how to overcome them
In the last Listening Post I talked about “love as a feeling” vs “love as a need.” When you see love as a need, you are empowered to meet that need for yourself or for others. However, in love relationships and in other areas of our lives, many... Read more
Is love a feeling or a need? Here’s why your answer matters.
Like many HSP’s I fall hard when I fall in love. It was like that from the start. My teen romances felt like the Queen hit, Crazy little thing called love: This thing (this thing)/Called love (called love) It cries like a baby/In a cradle all night It swings... Read moreGet your FREE guide to sensitive anxiety
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