Don’t let fear of newness make you miss out
Why would I say I’m going to do something—something I really want to do— then not do it? I’ve been pondering that since our first trip to the Adirondacks last month. We both love hiking in the mountains, and we had talked for several years about getting... Read more
Why does it feel risky to talk about our HSP spirituality?
My friend Kaitlyn sends me her beautiful photos to use in the Listening Post. Last month she sent me this photo along with a note that said, “I haven’t been able to pick up my camera lately…so I decided to share with you this hand painted mandala... Read more
Why trying to “love yourself” can drive you crazy
“To be happy, you need to love yourself!’ How often we hear that, but what the heck does it mean? And is it even possible? In today’s 6-minute video I address these questions on two levels: the personal and the... Read more
Fox wisdom for HSPs: honoring our perceptivity, pacing, prudence, and precision
On New Year’s Eve day we hiked near Lake Ontario at Durand Eastman Park, winding between frozen ponds dusted with snow. One pond after another was crisscrossed by fox tracks, and I took this as a kind reminder going in to the New Year: the fox is my old friend... Read moreGet your FREE guide to sensitive anxiety
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