6 reasons I never miss my morning meditation

6 reasons I never miss my morning meditation

I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential. I’ll never forget the first time I meditated. I’d been living in Rochester for a year or so, attending yoga classes. Somehow it took me that long... Read more
How to melt your shame by being with it

How to melt your shame by being with it

Even if you’ve learned to be painfully hard on yourself, you can melt your shame with awareness and presence. If you’ve ever told yourself you were “too sensitive,” you know how painful that is. To reject a trait you were born with is to reject your very being.... Read more
Understanding Your HSP Trait, Part 2: Overarousal

Understanding Your HSP Trait, Part 2: Overarousal

Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.  In the first article of this four-part series, I explored deep processing— the first of four characteristics shared by highly... Read more