Why a faux apology feels awful…and how to make a real one
We all know a faux apology feels awful. Once you understand exactly why, you empower yourself to make true apologies. Growing up, my family used to play a game called “Sorry!” “Sorry” was simple, but brutal. You rolled the dice, then moved your colored piece forward.... Read more
Saying goodbye to my dad
My dad died last Saturday. He was 87. He had been in hospice home care for seven months as his heart slowly gave out. I’ve put aside the article I had been working on for today. It’s an important one, about apologies. I’ll finish it at some point. But since my dad... Read more
How shaky boundaries turn your sweet self into a cranky ogre
Shaky boundaries are a serious issue for HSPs. You have to learn to value your needs and stick up for them, or your inner snow monster will do it for you. I spotted this spectacular snow monster in a neighborhood near ours. It looks like I feel when I don’t set good... Read more
HSPs may be too nice to bite. But we can hiss.
Can you be too nice? Yes. In an effort to be nice, HSPs can stop being honest with ourselves and others. This creates trouble in our relationships. In a recent session, I shared with my spiritual director a challenging situation I was struggling to deal with. In... Read more
The gift of anger
What do I mean by “the gift of anger?” Isn’t anger something to be avoided, or better yet, transcended? Maybe, but I can’t seem to avoid getting angry, and I suspect transcendence will take me several lifetimes. In the meantime, though, I have a powerful option. I can... Read moreGet your FREE guide to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
I respect your privacy
