Even mild dehydration is hard on HSPs. Here’s why.
Did you know that even mild dehydration is hard on HSPs? I’ve only recently realized all the effects it has had on me. The first time I read Elaine Aron’s original book for HSPs, The Highly Sensitive Person, I was struck by her comments about HSPs and water. She... Read more
A wonderful book about transitions
I’ve wanted for some time to share with you this book about transitions. I’ve returned to it again and again over the years. I’ve written about transitions before. I focused on the seemingly small transitions we make throughout the course of a day. If you are highly... Read more
Use the HSP label—then let it go
To find peace as an HSP, it helps to use the HSP label—then let it go. As we start a new year—and I send you my most heartfelt wishes for a wonderful one—I’ve been thinking about the whole idea of being highly sensitive. To be clear, high sensitivity is a genetic... Read more
A powerful resource to recover from grief
What do you need to truly recover from grief? The Grief Recovery Handbook answers that question in a thorough, powerful, practical way. As we’ve decorated our Christmas tree, baked, and shopped for gifts, I’ve thought a lot about my parents. They were devout... Read more
Checking in after a long silence
Thank you for your patience during my long silence this spring and summer. I haven’t written an article since April. That’s an unprecedented break in the otherwise steady series of newsletters I’ve published since the fall of 2015. What happened? My mom died on April... Read moreGet your FREE guide to sensitive anxiety
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